Healthy Wealthy and Wise

Coffee: Health Benefits,  Nutritional Information Hi Friends!  Today I would like to share with you this article I found  from Medical News  Today about the benefits and new information  about coffee based on recent research.  This article is written by   Joseph Nordqvist A cup of coffee in the morning  may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent  diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed 'penny universities', because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people. 1 Nowadays, with over 400 billion cups...

Hi friends! We have just opened our first online store at shopee! Please check it out Kuya R's Store   This is my first online store which will be populated with household products items and gadgets and other online products that will promote our health and general well being. Our store will provide these products at reasonable and affordable prices.   We have different healthy coffee and chocolate drinks with no sugar added sweetened with Stevia.  Dark chocolate, Herbal Hair shampoo, conditioner and oil treatment. We also have organic insect repellent and hand moisturizing soap with olive oil in gardenia, papaya and cucumber to choose from.   Here is my store link     Thank you and happy shopping!

Mindoro Worship and Music Camp I was invited by Prasia to join them for a 5 day music and worship camp (July 20-24) sponsored by OMF as a response to a request by the Christian Mangyans to conduct some music training for them. They wanted to have some vocal training and basic instruction on the modern band instruments they are slowly incorporating in their churches. The different language groups represented were the Hanunuo, the Buid, the Tau Buhid, the Alangan , the Iraya and the Tadyawan.  The camp was held at the Mangyan Bible School. I was tasked by Kuya Daniel to first, teach about the biblical principles of worship, second, to create an awareness and appreciation of their rich cultural heritage, and third, to teach them basic keyboard. We learned together and discovered the different songs they are using in their worship community which were a mix of Christian Tagalog songs heard over the radio, hymns adapted to their own language and original compositions and some with ...

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Hi Friends! How are you?  I would like to share one of my bible readings with you today and the insight I got from it and from the guide I am using. I am a musician, and serves as a choir conductor so this passage is very meaningful to me.  Read on and hope you get valuable insights too!  "Sing to Him a new song; play skillfully with a shout of joy!" Psalm 33:3 The psalmist is talking about worship. Worship should have freshness to it, it should be done with skill and with great joy! How do we capture that kind of worship? Where do we get our new song? We get new songs from several sources: 1. From God's word - "For the word of the Lord is right: Psalm 33:4 He gives us new insights from His word, and that gives us a new song for us to sing about. 2. From God's work - For the word of the Lord is right, and all His work is done in truth. He loves righteousness and justice;the earth is full of the goodness of the Lord: Ps 33:4,5 It is very easy ...