Healthy Wealthy and Wise

Hi friends! In our pursuit of gaining wisdom, let me share what the book of James has to say about how we can live wisely: (quite a long read but it's worth it!) :) James 1 :1-12The Voice (VOICE) 1 James, a servant of God and the Lord Jesus, the Anointed One, to the twelve tribes of Israel who are spread across the earth: I send you my warmest welcome! 2-4 Don’t run from tests and hardships, brothers and sisters. As difficult as they are, you will ultimately find joy in them; if you embrace them, your faith will blossom under pressure and teach you true patience as you endure. And true patience brought on by endurance will equip you to complete the long journey and cross the finish line—mature, complete, and wanting nothing. 5 If you don’t have all the wisdom needed for this journey, then all you have to do is ask God for it; and God will grant all that you need. He gives lavishly and never scolds you for asking. Wisdom, as James understands it...

Hi Friends! Day 4 of 2018 How are you all doing?  By now I think most of us have made our New Year's resolution I got this worksheet for you to help us destroy our mental roadblocks that zap our energy into fulfilling our goals for 2018 Below is a 4-step process to push past your mental limitations and into a positive mindset.  choose one of your mental roadblocks, then explain how you can apply each step. Step 1:  Identify why you need a change. Step 2:  Get rid of feelings not in harmony with your goal. Step 3:  Write down positive experiences. Step 4:  Remind yourself of step 1. After you’ve filled out the attached worksheet, frequently reference it. This will help you achieve your hardest resolutions in 2018! To your success in 2018!  Live Well Club Message me and request for the worksheet Thank you! Just subscribe to my blog here or join our FB page here:  Join! Breaking Down Mindset Barrier...

Hi Friends!  Day 2 of  2018 How have you been doing? Philippinas 3:7-14  is the Bible passage that Our Daily Bread has for us today and I am reading a new translation to give me fresh eyes as I read these familiar passage. I am also writing some of my observations which I would like to share with you today. Philippians 3:7-14 The Voice (VOICE) The Voice  (VOICE) 7  But whatever I used to count as my greatest accomplishments, I’ve written them off as a loss because of the Anointed One.  8  And more so, I now realize that all I gained  and thought was important  was nothing but yesterday’s garbage compared to knowing the Anointed Jesus my Lord. For Him I have thrown everything aside —it’s nothing but a pile of waste— so that I may gain Him.  9  When it counts,  I want to be found belonging to Him, not clinging to my own righteousness based on law, but actively relying on the faithfulness of the Anointed One...

Hi Friends! I would like to extend my heartfelt thanks to all of you who have read and shared my blog. Thank you for journeying with me as I started my store and my online shop! Now  we will launch our own website soon! Below is a video of what happened last year when we started an Ice cream store/delivery and coffee shop, then move on to start an online store with shopee with an open ended future our journey continues on as we aspire to live healthy wealthy and wise in 2018! As of now as we wait for our website for all of you who are in Facebook please join us in our  Live Well Club Page  Please click the link below: Live Well Club Page Here is my wish for all of you in 2018 Thank you and Have a blessed and prosperous 2018 everyone! 

Coffee: Health Benefits,  Nutritional Information Hi Friends!  Today I would like to share with you this article I found  from Medical News  Today about the benefits and new information  about coffee based on recent research.  This article is written by   Joseph Nordqvist A cup of coffee in the morning  may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent  diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed 'penny universities', because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people. 1 Nowadays, with over 400 billion cups...

Hi friends! We have just opened our first online store at shopee! Please check it out Kuya R's Store   This is my first online store which will be populated with household products items and gadgets and other online products that will promote our health and general well being. Our store will provide these products at reasonable and affordable prices.   We have different healthy coffee and chocolate drinks with no sugar added sweetened with Stevia.  Dark chocolate, Herbal Hair shampoo, conditioner and oil treatment. We also have organic insect repellent and hand moisturizing soap with olive oil in gardenia, papaya and cucumber to choose from.   Here is my store link     Thank you and happy shopping!

Mindoro Worship and Music Camp I was invited by Prasia to join them for a 5 day music and worship camp (July 20-24) sponsored by OMF as a response to a request by the Christian Mangyans to conduct some music training for them. They wanted to have some vocal training and basic instruction on the modern band instruments they are slowly incorporating in their churches. The different language groups represented were the Hanunuo, the Buid, the Tau Buhid, the Alangan , the Iraya and the Tadyawan.  The camp was held at the Mangyan Bible School. I was tasked by Kuya Daniel to first, teach about the biblical principles of worship, second, to create an awareness and appreciation of their rich cultural heritage, and third, to teach them basic keyboard. We learned together and discovered the different songs they are using in their worship community which were a mix of Christian Tagalog songs heard over the radio, hymns adapted to their own language and original compositions and some with ...